Slim waist, who would not want to? Maybe all this time you've done a variety of ways such as sit ups. However, it is wrong to do it, so instead of waist pain. Are there any special exercises that can be conducive to shrink your waist?
According to Dr. Sadoso Sumosardjuno, SpKO is, in fact, do sports, we could not simply be able to turn down one of the parts of the body only. That can be done is to shrink the entire body parts. So, if You want to shrink your waist, you should strive to reduce body fat. The swim is not much useful for weight loss, as well as the trimmer tool.
So, we recommend that you do an exercise walk regularly. Do 4 times a week, each one mile for 60 minutes. If you are accustomed to, increase the distance and speed. Most good distance is 5.8 km, reached within 60 minutes. Practice 4-5 times per week. Swimming can be done as an additional training course. We recommend that you don't do the exercises in a row. Arrange your time to take a break for 1-2 days.
1st movement:
Tools: mattresses
Focus: abdominal muscles
Lie with your knees bent, while calves parallel to the floor. Be sure to position your knees are above your hips and backs sticking to flat on the mattress.
Lower left leg slowly until the heels touch the floor. To avoid injury, the position of the tail bone must remain neutral.
Raise your left leg to pass through your chest, then return it to its original position.
Do the same movement with your right foot.
Repeat until 10 times for each leg with a pause of about 30 seconds.
2nd movement:
Tools: mattresses
Focus: abdominal muscles
Lying on a mattress. Make sure the position of the tail bone is in the neutral position.
Put your hands behind your ears.
Raise your left leg over the eyes, and put the left foot near the right knee.
Raise your right shoulder toward the left knee. The backbone must be in the neutral position.
Don't forget to catch my breath while you shrug, and try the Chin is not attached to the chest (more or less a fist).
Repeat 10 times, then do the walk next to her in a different direction.
Give pause for 30 minutes before repeating the movement.
Diet Tip:
Exercises for the abdomen may be done once a week for beginners. You are already pretty well trained can do this 3 times a week on alternating.
Warm-up for at least 5 minutes. Don't forget to do the cooling by doing a good stretch.
Combine these exercises with cardio exercises such as aerobics, and a healthy low-fat diet.
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