Almost all the women who are aware of health and appearance ever go on a diet at least once in his life. Successful or not, depending on how strong his ' faith '. Any of various methods. There is a trend following the latest diet with all the elaborate rules. There is also a Dieter with the simplest way, i.e. reduce eating or not eating at all. Gradually, hunger also became a friend as well as foe.
Well, when one is dieting, especially those that rely solely on eating or not eating a little, her body will lose nutrients and energy from the usual. The symptoms are not only hungry, but also weakness, nausea, dizziness and easy angry like he was PMS. Which are often unconscious, effects that appear as a result of eating less can be long.
According to Dr. Leane Suniar m., MSc, SpGK, a nutritionist from the PGI Cikini Hospital, when the body is deprived of food intake, the body must deplete energy reserves of fat tissues and liver. The more weight you have, the more activities reserves eroded, the liver was working too heavily. These conditions make the body felt limp and tired of prolonged. So feeling limp it's not always because of an empty stomach.
Even though it does not feel right, bones can also be affected by a lack of nutrients from the body. Calcium is the main components which make up the bones and teeth. It is also important to other parts of the body such as nerves, muscles, and the heart, in order to function properly. When other parts of the body that need calcium, they will take it from food. When a person does not get enough calcium intake from food, the body will take it from the bone. "As a result, the bone so there is strong and high risk having osteoporosis," Leane said.
Diet would also affect the digestive system and body metabolism. That usually happens when someone did the perfunctory diet is not balanced nutrition intake between carbs, protein, sugar, salt, vitamins, and so on. Unbalanced nutrition make food Digest perfectly, so arise diarrhea or constipation and bloating, as well as slowing down your metabolism because the body must save energy. "A slow Metabolism can make weight up again quickly so his diet is finished," said Leane. It's called yoyo dieting. The weight up and down quickly.
Even though weight loss can lower the risk of cardiovascular disorders in people who are obese, crash diets can be just as merugikannya for the heart by not dieting. As mentioned on the website of CNN Health, many perpetrators of the crash diet or low-calorie diet that is deficient in iron, potassium, and copper, and so are at risk of having a heart rhythm disturbance and weakening of the heart muscles due to malnutrition. Additionally, yoyo dieting can also cause damage to blood vessels, which in turn increases the risk of heart attacks.
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