Number of event invitations as traitorous forces you on a strict diet program thatwalk. Or the extreme You altogether hostile party dish of the night. The followingtricks safe while dining at a party.
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After the party keep doing akivitas level was that burns calories (not lstraight to bed or lazy afternoons by). Hendarmoko Budi Prasetijo, SKM, expertnutrition at RS Premiere Surabaya, saying, no matter what time dinner is finished, as long as you are new to sleep 2-3 hours later. If the length is less than that,there will be a risk occur, because of the calories of food buildup that has beenconsumed does not burn.
An interesting take
In the event a party, usually the kind of food that is not plain or fancy, presentedin particular. Also, food is usually chosen first because more memauskan tongue.Take it to taste, enjoy, and then walk away. So you are no longer tempted other heavy food.
Stay away from the buffet table
Want to eat from the buffet dishes or buffets? Take it sparingly, and then walk away. With so little chance you want to add. So also when eating while chatting with friends, colleagues or relatives, chances are you so reluctant to return to the table buffet.
Select Fibrous Foods
If you want to control your weight, select menu foods high in fiber, low fat, andlow in calories. Dishes such as hot, steamed vegetable salad, sandwiches, a variety of fresh fruit, should be the first choice. In doing so you will feel full, so there's not much other types of foods consumed.
Or it could be, cover your dining event with high fiber foods, however, are nomore than 2 hours since the main meal. So get home, eat a grain of apples ororanges.
Don't Forget Protein
Select menu supplemented low-fat source of protein. Fish, chicken, meat, or know its not fried and not popular, should be the first choice. Forget the popular type of goulash or other thick foods. Better to select the type of side dish, such assoup, clear soups or Bandung soto. Or a side dish that is baked and baked.
There's Always Room For Dessert
The dessert is one of the stars of the party that it's a shame to be passed. If you do not get to skip the caramel custard or cheesecake, you have to be willing toeat the main meal. As a side note, you don't need to add the second portion.
What Drink It?
Soft drinks are not touched or preferably sirop. Because, not anything you'd beketambahan tens of calories that the value of its nutrition value is small. Before starting to eat, it's good to drink a glass of water. Thus the stomach feels full.
A Party? Eat A Lot
The party is not the time for a great meal or eat much. Think that any party we can eat healthier by controlling the type of incoming food and portion. Principle,reduce your calorie intake and fat must exist in Your mindset and intentions.Because without a strong intention, you'll easily tempted and less disciplined sort out the food.
Enjoy The Party Without Guilt
The food served in the party are usually very menggirukan. In order not to feel guilty when home from the party because of eating too much, follow some ofthese tips:
1. drink water white
For each type of beverages other than plain water, little sesaplah. The most important moment of the Christmas meal is actually a dish typically which mayrarely served on other days. So, it is better to use this opportunity to enjoy themeal, without having to increase the intake of calories from beverages.
2. do not empty Stomach
The message is always the same whenever you will face great temptation in the form of delicious dishes. Before leaving, santaplah used to be a piece of bread ora few pieces of whole wheat biscuits in the House. Attend the meal with an empty stomach will make you want to eat all the food that was served. As a result, unwittingly you eat too much.
3. limit the additional seasoning
In some sorts of dishes usually reserved marinade or additional materials, such asmayonnaise, mustard, ketchup, or parmesan cheese. These additional materialsare indeed making food more tasty, but potentially increasing the amount ofcalories the food you eat. If You still want to use it, just add a little bit, don't overdo it.
4. Eat dessert wisely
The desire of eating sugary foods usually strong enough after devouring a main course. This is where the dessert or dessert dishes so the threat. One scoopvanilla ice cream with chocolate syrup melting indeed it seemed appropriate to indulge the tongue. But, notice the impact for Your weight and health. Rather than take the ice cream, it is much better to take a piece of fresh fruit as adessert. Even if the desire to eat dessert has been unstoppable, share with other family members.